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VeloCracy and Citius

By Omar Washington, 12/08/20, 12:00PM EST


This pitching operating system focuses on the
development of mechanics and pitchers becoming a complete pitcher. These days, most
pitching programs are built around simply throwing as hard as possible. Pitchers are often
unaware or forget that there are many other factors to developing ones velocity.
Velocracy development includes:
- arm health
- pitching command
- throwing velocity
- pitching mechanics
- development of the off speed pitches
- learning to attack hitters
- pitch sequence
- recovery
- video analysis
- library of pitching drills
- proper warm-ups
- pregame preparation